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	<title>Douglas Post &#124; Online &#187; Health &amp; Beauty</title>
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	<description>Keeping you in touch!</description>
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		<title>Why organic gardening matters.</title>
		<link>http://douglaspost.ie/2012/01/26/why-organic-gardening-matters/</link>
		<comments>http://douglaspost.ie/2012/01/26/why-organic-gardening-matters/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:47:45 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=835</guid>
		<description><![CDATA[The definition of organic depends on your focus, but some define it as of, relating to, or derived from living organisms. The chemist’s version uses the word to designate carbon compounds, and that also plays into our garden. But what do most people think of when you say organic? Another definition is simple, healthful, close [...]]]></description>
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		<title>Free Karate Lessons!</title>
		<link>http://douglaspost.ie/2012/01/26/free-karate-lessons/</link>
		<comments>http://douglaspost.ie/2012/01/26/free-karate-lessons/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:46:07 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=833</guid>
		<description><![CDATA[The Blackrock Karate Club are now enrolling for free Beginners Classes. Training commences on Thursday February 2nd and are free for the entire month. Ages 6 + are all welcome. The Club is located in the Ursuline Convent in Blackrock Village. Classes are from 6.30 – 7.30 pm twice weekly. Ladies only classes are now [...]]]></description>
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		<title>Depression</title>
		<link>http://douglaspost.ie/2012/01/23/depression-2/</link>
		<comments>http://douglaspost.ie/2012/01/23/depression-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:05:47 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=822</guid>
		<description><![CDATA[Depression Depression is one of the most common health conditions in the world. Depression isn’t a weakness, nor is it something that you can simply “snap out of.” Depression, formally called major depression, is a medical illness that involves the mind and body. It affects how you think and behave and can cause a variety [...]]]></description>
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		<title>Diabesity</title>
		<link>http://douglaspost.ie/2011/11/03/diabesity/</link>
		<comments>http://douglaspost.ie/2011/11/03/diabesity/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:18:38 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=786</guid>
		<description><![CDATA[Diabesity Diabetes and obesity are epidemic worldwide. Many doctors refer to this “plague” as “diabesity”. Globally there are more than a billion people affected by diabesity. The numerous conditions that fall under the umbrella of diabesity include type 2 diabetes, adult-onset diabetes, Syndrome X, obesity, metabolic syndrome, insulin resistance and pre-diabetes. Those with diabesity are [...]]]></description>
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		<title>Reducing pain naturally.</title>
		<link>http://douglaspost.ie/2011/10/07/reducing-pain-naturally/</link>
		<comments>http://douglaspost.ie/2011/10/07/reducing-pain-naturally/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 09:25:44 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=766</guid>
		<description><![CDATA[Last week I wrote about foods and herbs that have natural anti-inflammatory properties. This week’s topic is glucosamine sulphate and methylsulphonylmethane (MSM), which both have natural anti-inflammatory and pain relieving properties.
In a number of trials, glucosamine sulphate has proven more effective than ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) in relieving the inflammation and pain [...]]]></description>
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		<title>Seasonal Affective Disorder</title>
		<link>http://douglaspost.ie/2011/09/29/seasonal-affective-disorder/</link>
		<comments>http://douglaspost.ie/2011/09/29/seasonal-affective-disorder/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 10:20:44 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=753</guid>
		<description><![CDATA[Seasonal affective disorder (SAD) is a condition where you develop symptoms of depression in the darker winter months each year. In Ireland and other countries north of the equator, the symptoms usually develop sometime between September and November and continue until March or April. Symptoms tend to be worse in December, January and February. At [...]]]></description>
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		<title>Does fat change my energy levels?</title>
		<link>http://douglaspost.ie/2011/09/15/does-fat-change-my-energy-levels/</link>
		<comments>http://douglaspost.ie/2011/09/15/does-fat-change-my-energy-levels/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 09:29:52 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=731</guid>
		<description><![CDATA[In last week’s article, I shared two strategies to maximise your energy potential. This week I am going to share with you one more very important but often misunderstood strategy. Do you know that the oils and fats that we consume have a huge impact on how our body functions? Most of us know to [...]]]></description>
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		<title>My dog’s coughing – doesn’t mean its all over!</title>
		<link>http://douglaspost.ie/2011/09/05/my-dog%e2%80%99s-coughing-%e2%80%93-doesn%e2%80%99t-mean-its-all-over/</link>
		<comments>http://douglaspost.ie/2011/09/05/my-dog%e2%80%99s-coughing-%e2%80%93-doesn%e2%80%99t-mean-its-all-over/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:15:07 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=702</guid>
		<description><![CDATA[We have seen a big increase in the number of dogs presenting at the clinic with upper respiratory symptoms ranging from a very bad cough to conjunctivitis. The cause of infectious bronchitis is an airborne bacteria which is very contagious. If one dog in a multi pet household gets it, all the other dogs will [...]]]></description>
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		<title>Wellness Through Food: Food Labels</title>
		<link>http://douglaspost.ie/2011/08/25/wellness-through-food-food-labels/</link>
		<comments>http://douglaspost.ie/2011/08/25/wellness-through-food-food-labels/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 09:15:04 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=683</guid>
		<description><![CDATA[It’s been a while since the fat-free diet food craze began, but with so much written on the downside of eating too much dietary fat, food manufacturers continue to tempt us with literally thousands of low fat and fat-free foods on supermarket shelves. However buyers should beware &#8211; foods labelled as light, low-fat or fat-free [...]]]></description>
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		<title>Sunburn</title>
		<link>http://douglaspost.ie/2011/08/05/sunburn/</link>
		<comments>http://douglaspost.ie/2011/08/05/sunburn/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 15:42:35 +0000</pubDate>
		<dc:creator>Online Staff</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://douglaspost.ie/?p=654</guid>
		<description><![CDATA[You know sunburn when it happens: red, painful skin that feels hot to the touch. Sunburn usually appears within a few hours after sun exposure and may take from several days to several weeks to fade.
Intense sun exposure that results in sunburn increases your risk of certain complications and related skin diseases. These include dry, [...]]]></description>
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